Deadlift 5-5-5-5-5 reps
Tips: Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.
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Deadlift 5-5-5-5-5 reps
Tips: Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.
