Tuesday, 8 January 2019 WOD

5 rounds for time of:
15 hang squat cleans 135/95

30 push-ups

Tips: This 5-round workout calls for a significant number of hang squat cleans and push-ups. Reduce the reps and loading to ensure each round is challenging but doesn’t require several lengthy rest breaks. Try to limit breaks to no more than 2 in most rounds.


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