A. “Grace”
For Time:
30 clean and jerk

B. “Isabel”
For Time:
30 snatches for time

Men: 135 lb. Women: 95 lb.

Tips: Grace and Isabel are two of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.