21-15-9 reps for time of:
Overhead squats 135/95
Box jumps 30/24
Tips: Reduce the reps, loading and height of the box to a level that you can complete somewhat quickly but still find challenging
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21-15-9 reps for time of:
Overhead squats 135/95
Box jumps 30/24
Tips: Reduce the reps, loading and height of the box to a level that you can complete somewhat quickly but still find challenging
