21-15-9 reps for time of:
Overhead squats 135/95
Box jumps 30/24
Tips: Reduce the reps, loading and height of the box to a level that you can complete somewhat quickly but still find challenging
21-15-9 reps for time of:
Overhead squats 135/95
Box jumps 30/24
Tips: Reduce the reps, loading and height of the box to a level that you can complete somewhat quickly but still find challenging
Shogun CrossFit 