4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
Tips: Reduce the volume of each exercise in order to avoid long breaks and finish in under 20 minutes. Newer athletes should steer clear of the GHD in this workout.
4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
Tips: Reduce the volume of each exercise in order to avoid long breaks and finish in under 20 minutes. Newer athletes should steer clear of the GHD in this workout.
Shogun CrossFit 