Friday, 28 December 2018 WOD

Shoulder press 3-3-3-3-3-3-3 reps
Tips: Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Comments (



%d bloggers like this: