Complete as many rounds as possible in 20 minutes of:

25-cal. row
25 GHD hip extensions (good mornings, 45/35)
25 GHD sit-ups

Tips: This AMRAP is sure to tax the midline. Intermediate athletes may choose to dabble with the GHD but should remain cautious of the full dosing. Beginner athletes should avoid the GHD completely until they have built up a tolerance for this very potent movement.