Tabata push jerk 95/65 Rest 2 minutes
Tabata chest-to-bar pull-up Rest 2 minutes
Rest 2 minutes
Tabata hang power snatch 95/65
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tips: The rest periods should allow you to be mostly recovered and approach the next exercise with intensity. Scale the loading and movements to a level that allows you to work for the full 20 seconds during the first few intervals.