Tuesday, 11 December 2018 WOD

3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls 75/55
12 burpees, jumping over the barbell

Tips: This workout calls for continuous movement with little or no rest. Reduce the reps and loading on the high pulls and burpees in order to maintain a steady pace. Intermediate athletes can complete this workout as prescribed.

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