Thursday, 6 December 2018 WOD

3 rounds of:
2 minutes of push ups
2 minutes of Turkish get-ups 53/35 Rest 2 minutes

Tips: Select DB/KB weights that allows you to perform several reps per minute. Athletes should be moving the entire work period.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s