Saturday, 1 December 2018 WOD

For time:
3-minute handstand hold
100 squats
25-meter bear crawl
100 squats
30 handstand push-ups

Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.

Tips: If you are not highly proficient with handstands, modify each movement to a point that is manageable but challenging.

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