Overhead squat 5-5-5-3-3-3-1-1-1 reps
Tips: Most athletes can complete this workout as prescribed. Newer athletes should start light and spend ample time drilling their overhead squat mechanics.
Overhead squat 5-5-5-3-3-3-1-1-1 reps
Tips: Most athletes can complete this workout as prescribed. Newer athletes should start light and spend ample time drilling their overhead squat mechanics.