Thursday, 22 November 2018 (Happy Thanksgiving – No regular classes)

“Thanksgiving with the Girls” WOD Event
Start at 8am, come warm up and ready to go

For Time:

Angie’s House
20 Pull-Ups
20 Sit-Ups
20 Air Squats

Helen’s House
400m Run
21 KB Swings 53/35
12 Pull-Ups

Fran’s House
15 Thrusters 95/65

Nancy’s House
400m Run
15 Overhead Squats 95/65

Grace/Isabel’s House
20 Ground-to-Overheads 95/65

Kelly’s House
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

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