3 5-mins rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
There is no rest between rounds.
Men: 135 lb.
Women: 95 lb.
Tips: Reduce the loading on the power clean, but maintain a work-rest interval that encourages sprint efforts.
3 5-mins rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
There is no rest between rounds.
Men: 135 lb.
Women: 95 lb.
Tips: Reduce the loading on the power clean, but maintain a work-rest interval that encourages sprint efforts.
Shogun CrossFit 