Monday, 19 November 2018 WOD

For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups

Men: 185 lb.
Women: 125 lb.

Tips: Reduce the back squat load so that the first round can be completed in 3 sets or fewer. Beginner and intermediate athletes may want to avoid the GHD completely until they have built up a tolerance for this very potent movement.

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