2 rounds for time of:
50-cal. row
25 handstand push-ups (Scaled to hand-released push ups)
Modify further to knee push-ups if the set of 25 will take you more than 5 sets.
2 rounds for time of:
50-cal. row
25 handstand push-ups (Scaled to hand-released push ups)
Modify further to knee push-ups if the set of 25 will take you more than 5 sets.
Shogun CrossFit 