Thursday, 8 November 2018 WOD

10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups (scaled to pull ups)
Squat snatches 95/65 (scaled 65/45)

Tips: If you struggle with pull-ups, use assistance. For the squat snatch, pick a load at which you can complete the first round unbroken. If needed, reduce the overall volume by skipping the first few rounds (start with 8 or 7 and work your way down).

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