Partner WOD
For Time of:
5,000 meters Row
500 Double Unders
Each partner can work at the same time but must Switch Every 2 mins.
If the team complete one of the tasks, team still must switch out every 2 minutes until both tasks are completed.
Partner WOD
For Time of:
5,000 meters Row
500 Double Unders
Each partner can work at the same time but must Switch Every 2 mins.
If the team complete one of the tasks, team still must switch out every 2 minutes until both tasks are completed.
Shogun CrossFit 