Monday, 5 November 2018 WOD

21-15-9 reps for time of:
Pull-ups
Deadlifts 225/155

Tips: This workout is quick. Reduce the loading further if each round will take you more than 2-3 sets to complete.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s