21-15-9 reps for time of:
Pull-ups
Deadlifts 225/155
Tips: This workout is quick. Reduce the loading further if each round will take you more than 2-3 sets to complete.
21-15-9 reps for time of:
Pull-ups
Deadlifts 225/155
Tips: This workout is quick. Reduce the loading further if each round will take you more than 2-3 sets to complete.