Back squat 5-5-5-5-5 reps
Tips: Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Back squat 5-5-5-5-5 reps
Tips: Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Shogun CrossFit 