Tuesday, 30 October 2018 WOD

Happy Early Halloween!

Dress in your favorite costume and WOD with us

For Time (with a Partner)
75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses
100 Pumpkin Goblet Squats
50 Pumpkin Box Jumps (20”)
75 Pumpkin Squat Cleans

Use a medicine ball as your pumpkin (20/14)

Tips: Break up the work as needed between partners.  Working partner must have the “pumpkin.”  After the lateral jumps there’s a 5-burpee penalty for both partners each time the “pumpkin” touches the ground before the workout is finished.

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