Happy Early Halloween!
Dress in your favorite costume and WOD with us
For Time (with a Partner)
75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses
100 Pumpkin Goblet Squats
50 Pumpkin Box Jumps (20”)
75 Pumpkin Squat Cleans
Use a medicine ball as your pumpkin (20/14)
Tips: Break up the work as needed between partners. Working partner must have the “pumpkin.” After the lateral jumps there’s a 5-burpee penalty for both partners each time the “pumpkin” touches the ground before the workout is finished.