3 5-minute rounds of:
20 push presses 135/95
Max-rep pull-ups
Rest 2 minutes between rounds.
Tips: Modify the pull-ups to something that is challenging yet still allows you to complete multiple reps each round.
3 5-minute rounds of:
20 push presses 135/95
Max-rep pull-ups
Rest 2 minutes between rounds.
Tips: Modify the pull-ups to something that is challenging yet still allows you to complete multiple reps each round.
Shogun CrossFit 