Thursday, 25 October 2018 WOD

Deficit deadlift 5-5-5-5-5 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

Tips: This is a heavy deadlift day. Experiment to find a deficit that increases range of motion but do not compromise form and allows you to lift heavy with excellent mechanics. Newer athletes should ignore the deficit and refine deadlift mechanics from the floor.

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