For time:
5 handstand push-ups
5 squat cleans, 155/105
10 handstand push-ups
10 squat cleans, 145/95
15 handstand push-ups
15 squat cleans, 135/85
20 dips
20 squat cleans, 125/75
Tips: This workout mixes weightlifting exercises at high loads and low repetitions and at low loads with many repetitions along with complex gym exercises. The first lap will be slow and difficult, while in the following laps the exercises will become easier, allowing you to keep a higher pace and move faster.