For time:
80 squats
15-ft. rope climb, 4 ascents
65 squats
15-ft. rope climb, 3 ascents
40 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent
Tips: Reduce the reps on the squat so that each round can be completed in only a few sets with little rest. Reduce or modify the rope climbs to something that allows you to keep moving throughout.
https://www.boxrox.com/rope-climb/
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