Tuesday, 2 October 2018 No WOD Shogun CF Classes Cancelled

 

Athletes:

All Shogun CF classes are still cancelled.  However, here’s an at home WOD for all you die hard out there. Enjoy 🙂

5 Rounds for Time:
30 Air Squat
20 Sit ups
10 Push ups
* Minimal rest between movements and rounds. Ensure full dept on the air squat and proper technique for the push ups.

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