Tuesday, 2 October 2018 No WOD Shogun CF Classes Cancelled



All Shogun CF classes are still cancelled.  However, here’s an at home WOD for all you die hard out there. Enjoy 🙂

5 Rounds for Time:
30 Air Squat
20 Sit ups
10 Push ups
* Minimal rest between movements and rounds. Ensure full dept on the air squat and proper technique for the push ups.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s