Thursday, 27 September 2018 WOD

For Time:


Burpees Over Bar
Power Snatches 95/65
400m Med Ball Carry After each round

Tips: Select the weight for the power snatch that you can complete each round unbroken or 2 sets with minimum rest.  Keep moving on the burpees even if you slow down and do not rest on the bottom of the burpees.

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