Monday, 24 September 2018 WOD

Ladder WOD
For Time:

1, 2, 3, … 8, 9, 10, 9, 8, … 3, 2, 1 Reps of:

Push Press 95/65
Wall Ball 20/14

Tips: Pace yourself and remember not to speed up to early in the rep scheme.  Aim for minimum rest and to complete the WOD in less than 20 minutes.

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