Ladder WOD
For Time:
1, 2, 3, … 8, 9, 10, 9, 8, … 3, 2, 1 Reps of:
Push Press 95/65
Wall Ball 20/14
Tips: Pace yourself and remember not to speed up to early in the rep scheme. Aim for minimum rest and to complete the WOD in less than 20 minutes.
Ladder WOD
For Time:
1, 2, 3, … 8, 9, 10, 9, 8, … 3, 2, 1 Reps of:
Push Press 95/65
Wall Ball 20/14
Tips: Pace yourself and remember not to speed up to early in the rep scheme. Aim for minimum rest and to complete the WOD in less than 20 minutes.
Shogun CrossFit 