Ladder WOD
For Time:
1, 2, 3, … 8, 9, 10, 9, 8, … 3, 2, 1 Reps of:
Push Press 95/65
Wall Ball 20/14
Tips: Pace yourself and remember not to speed up to early in the rep scheme. Aim for minimum rest and to complete the WOD in less than 20 minutes.
Advertisements
