5x 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
Tips: Reduce the reps, load and distance so you have at least 30 seconds for the second set of thrusters.
5x 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 95 lb.
Women 65 lb.
Tips: Reduce the reps, load and distance so you have at least 30 seconds for the second set of thrusters.
Shogun CrossFit 