5x 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Tips: Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.
5x 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Tips: Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.
Shogun CrossFit 