3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads 135/95
Tips: Choose a load that is heavy but still can be done unbroken in the beginning. Keep it light enough that you don’t get bogged down and can continue to run hard.
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads 135/95
Tips: Choose a load that is heavy but still can be done unbroken in the beginning. Keep it light enough that you don’t get bogged down and can continue to run hard.
