3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads 135/95
Tips: Choose a load that is heavy but still can be done unbroken in the beginning. Keep it light enough that you don’t get bogged down and can continue to run hard.
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads 135/95
Tips: Choose a load that is heavy but still can be done unbroken in the beginning. Keep it light enough that you don’t get bogged down and can continue to run hard.
Shogun CrossFit 