For time:
100-m walking lunge
100 push-ups
100 medicine-ball cleans 20/14
100 pull-ups
100-m walking lunge
Tips: This chipper contains a large chunk of each movement. Reduce the reps to a manageable level.
For time:
100-m walking lunge
100 push-ups
100 medicine-ball cleans 20/14
100 pull-ups
100-m walking lunge
Tips: This chipper contains a large chunk of each movement. Reduce the reps to a manageable level.
Shogun CrossFit 