Overhead squat 3-3-3-3-3 reps
Tips: Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
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Overhead squat 3-3-3-3-3 reps
Tips: Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
