For time:
30 double-unders
5 squat snatches
30 double-unders
4 squat snatches
30 double-unders
3 squat snatches
30 double-unders
2 squat snatches
Add weight to the snatch each round.
Men: 135-145-155-165 lb.
Women: 95-100-105-110 lb.
Tips Choose loads for the snatches that are moderately heavy for you, with the final weight being near your max. Athletes less familiar with squat snatching should stay with a lighter weight throughout.
