15-12-9 reps for time of:
Sumo deadlift high pulls 135/95
Chest-to-bar pull-ups
Tips: This is a moderately heavy and quick workout. Reduce the load on the sumo deadlift high pull and modify the pull-up to keep this in the 5- to 6-minute range.
15-12-9 reps for time of:
Sumo deadlift high pulls 135/95
Chest-to-bar pull-ups
Tips: This is a moderately heavy and quick workout. Reduce the load on the sumo deadlift high pull and modify the pull-up to keep this in the 5- to 6-minute range.
Shogun CrossFit 