Monday, 20 August 2018 WOD

10 1-minute rounds of:
20 squats
Max reps of clean and jerks 135-95

Rest 2 minutes between rounds.

Tips: Each round in this workout is a sprint. Reduce the number of squats to allow 20-30 seconds to perform clean and jerks. The load on the clean and jerk should be as heavy as you can handle without hesitating before each lift. Pick a load that is challenging but still allows you to hang on and perform back-to-back reps quickly.

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