Friday, 17 August 2018 WOD

Erin

5 rounds for time of:
15 dumbbell split cleans 40/25
21 pull-ups

Tips: Reduce the weight and reps on the split clean. Modify the pull-up so that each round can be completed in 3 or 4 sets. Compared to other Hero WODs, this workout is quick and should not be drawn out into a long slog.

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