Friday, 10 August 2018 WOD

For time:
800-m run
1,000-m row
800-m run
1,000-m row
800-m run

Tips: This pairing will take a while to complete. Find a pace that is uncomfortable but sustainable and keep your complete time under 30 mins.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

Shogun CrossFit