For time:
800-m run
1,000-m row
800-m run
1,000-m row
800-m run
Tips: This pairing will take a while to complete. Find a pace that is uncomfortable but sustainable and keep your complete time under 30 mins.
For time:
800-m run
1,000-m row
800-m run
1,000-m row
800-m run
Tips: This pairing will take a while to complete. Find a pace that is uncomfortable but sustainable and keep your complete time under 30 mins.