Friday, 10 August 2018 WOD

For time:
800-m run
1,000-m row
800-m run
1,000-m row
800-m run

Tips:  This pairing will take a while to complete. Find a pace that is uncomfortable but sustainable and keep your complete time under 30 mins.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s