For time:
8 wall walks
9 squat cleans
6 wall walks
12 squat cleans
4 wall walks
15 squat cleans
2 wall walks
Men: 155 lb.
Women: 105 lb.
Scaling
For this workout, worry less about completing it quickly and try for more challenging skills and loads. Reduce the load on the cleans to a point that is heavy but still allows you to tap-and-go for several reps.
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