6 rounds for time of:
30 squats
19 power cleans 135/95
7 strict pull-ups
Run 400 meters
Men: 135-lb. clean
Women: 95-lb. clean
Tips: This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.
6 rounds for time of:
30 squats
19 power cleans 135/95
7 strict pull-ups
Run 400 meters
Men: 135-lb. clean
Women: 95-lb. clean
Tips: This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.
