Saturday, 28 July 2018 WOD

Hotshots 19

6 rounds for time of:
30 squats
19 power cleans 135/95
7 strict pull-ups
Run 400 meters

Men: 135-lb. clean
Women: 95-lb. clean

Tips: This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.

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