18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats 95/65
Tips: Reduce the reps and load so you can keep moving with limited breaks.
18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats 95/65
Tips: Reduce the reps and load so you can keep moving with limited breaks.
