Monday, 23 July 2018 WOD

18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats 95/65

Tips: Reduce the reps and load so you can keep moving with limited breaks.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s