Monday, 23 July 2018 WOD

18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats 95/65

Tips: Reduce the reps and load so you can keep moving with limited breaks.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

Shogun CrossFit