4 rounds for time of:
15 GHD sit-ups
30 thrusters 65/45
45 double-unders

Tips: This workout is light and quick. The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD. Beginners should stick with AbMat sit-ups. Reduce the load on the thrusters so you can do 30 unbroken.