Grace
30 clean and jerks for time

Then –> 

Isabel
30 snatches for time

Men: 135 lb.
Women: 95 lb.

Tips: Grace and Isabel are 2 of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.