Thursday, 12 July 2018 WOD

7 2-minute rounds of:
16-cal. row
Max rep GHD sit-ups

There is no rest between rounds.

Tips:  The row portion should be completed in about 1 minute, allowing the second minute to be used to accumulate sit-ups. Reduce the calories if needed. Beginner and intermediate athletes may want to avoid the GHD completely until they have built up a tolerance for this very potent movement.

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