Nancy
5 rounds for time of:
400-meter run
15 overhead squats 95/65
Tips: This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.
Nancy
5 rounds for time of:
400-meter run
15 overhead squats 95/65
Tips: This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.
