3 rounds for time of:
25 deadlifts 225/155
500 meters row
Tips: Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the rower.
3 rounds for time of:
25 deadlifts 225/155
500 meters row
Tips: Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the rower.
