3 rounds for time of:
25 deadlifts 225/155
500 meters row
Tips: Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the rower.
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3 rounds for time of:
25 deadlifts 225/155
500 meters row
Tips: Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the rower.
