10 rounds, each for time, of:
200-m row
Rest 90 seconds
Tips: Remember this is a sprint. You should give it your all during the row. Work on controlling your breath during the rests.
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10 rounds, each for time, of:
200-m row
Rest 90 seconds
Tips: Remember this is a sprint. You should give it your all during the row. Work on controlling your breath during the rests.
