For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
Men: 15-ft. rope, 95 lb.
Women: 15-ft. rope, 65 lb.
Tips: This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken.
