Thursday, 21 June 2018 WOD

3 rounds for time of:
10 dumbbell hang squat snatches, left arm 50/35
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm 50/35
5 bar muscle-ups

Tips: This couplet pairs a light weightlifting movement that demands a high level of flexibility with a high-skill gymnastics movement. Use a dumbbell that allows you to maintain sound mechanics while at the end range of your flexibility.

 

 

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