4 rounds for time of:
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses
15 chest to bar pull-ups (advanced athletes perform weighted pull ups) 

Tips: Reduce the static movements to something that can be done unbroken for at least the first round. The presses and pulls should be challenging. You may be able to complete them quickly in the early rounds, but they should be hard enough that they will need to be broken up in the later rounds.